Resources & Recommendations

Chances are, if you have arrived at this page, you are a client who has been referred here after a massage treatment or within a health coaching program.

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Welcome!!!

 

This is where you will find my favorite books, websites, apps and products related to massage and bodywork, holistic health, nutrition and self-care tools as well as information on specific injuries and recovery.

You may want to bookmark this page as I update it regularly.

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​Disclaimer:

If you are dealing with a medical issue or injury, always consult with your doctor before beginning any treatment programs. Do not go against the advice of your health care professional. No information provided here whether in a blog post, suggested reading or within any of the links below is to be substituted for professional health care or advice. Before starting any exercise programs, always consult with your physician.

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I am not affiliated with any of the suggested websites or products and do not receive any compensation for recommendations. 

 

Movement

If you want to truly thrive in your physical body, now and into a healthy future, you must move your body regularly.

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Yoga with Adriene

White Tiger Qigong

YoQi Yoga and Qigong

Purebarre

Amy's Beach Fitness

FITBYMIK

Face Yoga Expert

Face Yoga Method

Self-Care Tools

These are a few of my favorite things! Check out all the options available to you to enhance your home self-care treatments in between your massage sessions. 

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Craniosacral Still Point Inducer

Celluma Red Light Therapy

Biomat

Rad Mobility and Massage Tools

Dry Brush

Inversion Table