Resources & Recommendations
Chances are, if you have arrived at this page, you are a client who has been referred here after a massage treatment or within a health coaching program.
Welcome!!!
This is where you will find my favorite books, websites, apps and products related to massage and bodywork, holistic health, nutrition and self-care tools as well as information on specific injuries and recovery.
You may want to bookmark this page as I update it regularly.
Disclaimer:
If you are dealing with a medical issue or injury, always consult with your doctor before beginning any treatment programs. Do not go against the advice of your health care professional. No information provided here whether in a blog post, suggested reading or within any of the links below is to be substituted for professional health care or advice. Before starting any exercise programs, always consult with your physician.
I am not affiliated with any of the suggested websites or products and do not receive any compensation for recommendations.
Movement
If you want to truly thrive in your physical body, now and into a healthy future, you must move your body regularly.
Self-Care Tools
These are a few of my favorite things! Check out all the options available to you to enhance your home self-care treatments in between your massage sessions.
Craniosacral Still Point Inducer
Podcasts
Do you love listening to podcasts as much as I do? If so, here a few to check out.
The Mindful Injury Recovery Talks with Dr. Maya Novak
Huberman Lab with Dr. Andrew Huberman
Wellness by Design with Jane Hogan
Apps
There are so many great apps to make healthy living more convenient. Here is a good starting point.
Migraines and Headaches
Information and resources on headaches and migraines.
Craniosacral Still Point Inducer
Books
Love diving deeper into all things health and wellness? I do, too! Check out some great titles to increase your knowledge of the human body, mind and spirit.
Forever Strong by Dr. Gabrielle Lyon
The Body Keeps the Score by Bessel van der Kolk
Heal Beyond Expectations by Dr. Maya Novak
Becoming Supernatural by Dr. Joe Dispenza
Breathwork
Information and resources on Breathwork.
A Demonstration Of Diaphragmatic Breathing
Healing Through Breathwork and Fascia Release
Sciatica and Back Pain
Information and resources on Sciatica, Scoliosis, and Back Pain Issues.
Strengthen & Pain-Proof Your Back: The McGill Method
Foot and Ankle Pain
Information and resources on Foot and Ankle Pain.
Walk Toward Better Health with Strong Fascia and Feet
Shoulder, Arm and Wrist Pain
Information and resources on shoulder, arm and wrist pain.
Sound Therapy and Singing Bowls
Information and resources on Sound Therapy and Singing Bowls.
Sound Therapy with Singing Bowls
What You Need To Know About Sound Healing
The Latest On Why Certain Sounds Are Physically & Emotionally Healing
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