Sound Therapy with Singing Bowls

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”-Nikola Tesla

A big singing bowls next to smaller singing bowl on red and gold cushions with a mallet in one

Otherwise known as vibroacoustic massage, sound therapy massage utilizes a Himalayan singing bowl that is placed on the body or within the space around your body to create vibrations that can reach every cell in your body. By entraining your brain wave rhythms to slow them down and drop you into an Alpha or Theta state, the sounds and vibrations allow for a state of deep relaxation as well as many other benefits.

 

Sound therapy has been found to be beneficial in the management of fibromyalgia, chronic pain, severe pain, stress and anxiety, supporting the adrenals, improving synaptic responses in the brain, fatigue and sleep issues,

 

Benefits of sound healing sessions:

  • Reduces stress, anxiety and depression

  • Induces deep relaxation and restoration

  • Helps provide reduction or relief from physical pain

  • Enhances the ability to think clearly and remain focused

  • Increases mental and emotional clarity

  • Promotes stillness, happiness, balance and wellbeing

  • Improves blood pressure

  • Balances chakras/life-force energy

  • Promotes sound sleep

  • Enhances meditation and deep breathing

  • Helps with recovery after an illness or trauma

  • Balances both hemispheres of the brain

 

 

What is a sound therapy treatment like?

There are several ways to experience a Sound Therapy Massage at Evolve Spa. If you would like to dip your toes in the water to try it out, you can add a 30-minute Sonic Massage to any Customize, Himalayan Salt Stone or CBD Massage Session. This is a vibroacoustic massage where the Himalayan singing bowls are used on and around the body to induce a state of deep relaxation and promote cellular healing.

 

For a longer session, choose the Good Vibrations treatment where you will embark on a 60-minute inner journey experience while the sounds and soothing vibrations of the Himalayan singing bowls draw you into a state of deep relaxation allowing you to reset, recharge and rejuvenate. Emerge from your treatment feeling calm and focused.

 

Specialty combo treatments include Tune Out, Tune Up and Soundscape Escape. These longer sessions combine heated Himalayan Salt Stones with a Sonic Massage or a Warm Thai Herbal Poultice Treatment with a Sonic Massage to send you into a deep relaxed state of bliss.

 

Book a Sonic Massage add-on to your massage session, Good Vibrations, Tune Out, Tune Up or a Soundscape Escape at Evolve Spa

 

Further reading:


About the Author

Kristi Ryan is a massage therapist and health coach. In addition to her busy massage practice in Eagle Ranch, Colorado, she supports, educates, motivates and empowers busy women with nutrition, mindset and lifestyle transformation within her holistic nutrition coaching programs.

 

Massage Therapy in Eagle County, Colorado

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Disclaimer: The information I share is for general information only and is not intended to replace medical advice. I do not diagnose, treat or cure disease, prescribe treatments or medications, or recommend medical treatment or surgery. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don’t, you are doing so at your own risk.

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