Living at high altitude, especially in places like Gypsum, Eagle, Vail, or any mountain town above 6,000 ft, means your body experiences seasonal shifts more intensely than people at sea level.
When wildfire smoke rolls into the valley and the air feels heavy, our bodies feel it long before we consciously register what’s happening.
There’s a reason people often say, “I didn’t realize how much I needed that.”
Many of the changes that show up during perimenopause and menopause get simplified into one idea: “low hormones.”
In our modern lives, our bodies are constantly under stress. From sitting at desks for hours on end, to repetitive movements, to the physical demands of our daily activities, our muscles and fascia bear the brunt of our lifestyle choices. Chronic pain, tension, and restricted movement have become commonplace, but they don't have to be your reality.
To ghee or not to ghee? That is the question….
Disclaimer: I do not diagnose, treat, or cure disease, prescribe treatments or medications or recommend medical treatment or surgery. I am not a government regulated professional. I do not provide prescriptive diagnostic services, nor do I prescribe specific diets. The information I share is for general information only and is not intended to replace medical advice. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don't, you are doing so at your own risk.
PureBody Wellness
Serving Eagle, Colorado and surrounding areas
