Protecting Your Skin (and Your Sanity) on High‑Smoke, Bad Air Quality Days
When wildfire smoke rolls into the valley and the air feels heavy, our bodies feel it long before we consciously register what’s happening.
Feel Better in Your Body from the Inside Out
A gentle, holistic approach to wellness focused on nervous‑system support, mindful nourishment, and sustainable lifestyle shifts.
What is Glow?
Glow is a guided wellness pathway designed to support nervous‑system balance, mindful nourishment, and sustainable lifestyle shifts.
Whether you’re seeking clarity, structure, or deeper support, Glow meets you where you are.
Gentle, Sustainable Habit Building
Nervous System Centered Guidance
Tiered Levels of Support
Meet Kristi
I’m a licensed wellness practitioner with nearly two decades of experience in therapeutic bodywork, a certified holistic nutrition health coach since 2019, and currently completing my professional aesthetics training with a focus on skin physiology.
Glow is where all of my experience comes together: a whole‑body, skin‑from‑within approach that blends evidence‑informed nourishment, nervous‑system support, and realistic daily habits to help you feel clearer, more balanced, and more radiant from the inside out.
My Approach to Wellness
I believe wellness begins with understanding your body’s signals.
My work focuses on nervous‑system awareness, nourishment that supports your physiology, and small daily shifts that create meaningful change.
Glow is the structured pathway that brings these elements together.
Evidence Informed Education
Gentle, Supportive Coaching
Realistic, Life-Friendly Guidance
From the Blog
Nervous System Regulation and the Healing Role of Massage Therapy
There’s a reason people often say, “I didn’t realize how much I needed that.”
Menopause, Hormones, and Whole-Body Support for Hot Flashes, Skin, and Sleep
Many of the changes that show up during perimenopause and menopause get simplified into one idea: “low hormones.”
Myofascial Cupping: A Powerful Tool for Pain Relief and Recovery
In our modern lives, our bodies are constantly under stress. From sitting at desks for hours on end, to repetitive movements, to the physical demands of our daily activities, our muscles and fascia bear the brunt of our lifestyle choices. Chronic pain, tension, and restricted movement have become commonplace—but they don't have to be your reality.
To Ghee...or Not to Ghee?
To ghee or not to ghee? That is the question….
5 Benefits of Doing a Regular Detox
When it comes to your health, you may have lots of nutritional knowledge and watch everything you eat or maybe you are a junk food junkie not caring too much about what you put into your body.
Ready to Support Your Skin from the Inside Out?
Your skin reflects what’s happening inside your body.
Glow helps you support both.
Disclaimer: I do not diagnose, treat, or cure disease, prescribe treatments or medications or recommend medical treatment or surgery. I am not a government regulated professional. I do not provide prescriptive diagnostic services, nor do I prescribe specific diets. The information I share is for general information only and is not intended to replace medical advice. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don't, you are doing so at your own risk.
PureBody Wellness
Serving Eagle, Colorado and surrounding areas