This is way easier to say than to actually do for most of us! But...it really is so important to give ourselves a break from the endless cycle of thoughts that are spinning around constantly in our noggins.
It is so important to let go and jump off that hamster wheel even if it is just for a short while and allow yourself to feel into the present moment while you tune in to your body.
Tune into your breath, quiet down the mind, sink into that beautiful energy of your body and your Self.
The more you get used to operating this way, the more naturally you will be able to do it which can allow you to feel the calm in the chaos and bring your body, mind and energy into a relaxed, clear state.
When you are calm, grounded and present you can operate from your best Self.
It takes practice and you must focus on it regularly in order to see the benefits.
Ways to bring yourself into a more embodied presence:
🧘♀️Mindfulness meditation
☯️Practicing yoga, tai chi or qi gong
🌳Walking in nature
💧Float tank
💆♀️Getting a massage or other form of bodywork
Make sure to do an embodiment activity every single day to keep your body, mind and soul balanced, vibrant, connected and healthy!
About the Author
Kristi Ryan is a massage therapist and health coach. In addition to her busy massage practice in Eagle Ranch, Colorado, she supports, educates, motivates and empowers busy women with nutrition, mindset and lifestyle transformation within her holistic nutrition coaching programs.
Massage Therapy in Eagle County, Colorado
Disclaimer: The information I share is for general information only and is not intended to replace medical advice. I do not diagnose, treat or cure disease, prescribe treatments or medications, or recommend medical treatment or surgery. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don’t, you are doing so at your own risk.
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