The Empowerment of Realizing Your Self-Worth

First...this 'something' is self-worth...and it fuels so much about how you live your life. It influences your choices...your thoughts...and your actions.

It is about realizing how important and valuable you are. And also, how worthy you are of treating yourself well and being treated well by others. Self-worth can help you recognize that you want something different for yourself when things don't feel right, either internally or externally, and you realize you want to make a change for the better. Self-worth lets you know you are absolutely worthy of feeling energized, healthy, confident, creative, and strong.

You deserve nothing but the best for yourself--mind, body and spirit!

Here's a simple exercise for realizing your self-worth and putting it into action. So, grab a pen and paper and do a little brainstorming for the next few minutes on the following:

1. First, imagine yourself 12 months from today. If you had your best year ever and stayed on track with your goals, what would you envision your health and fitness to look like? What are your exact goals you want to reach? What would you like to accomplish?

2. Next, imagine how living that way will FEEL to you. Be specific. What do your days look and feel like? What is your energy level? Are you feeling strong, confident and healthy? How will you feel when you go out with your friends? Or, in your relationships? How do you feel about your workday?

3. Once you have crystal clear clarity on where you want to be in 12 months and how that feels, think about the decisions you will be making 12 months from now. What choices will you be making? How are you spending your time? How often are you exercising? How are you supporting your nutrition? Are you giving yourself time for self-care and stress management?

4. And lastly, why wait 12 months to start making those decisions if you aren't already making them now? If you want to make a new reality for yourself where you are constantly empowered by your self-worth and vision of your future, you have to make different decisions and choices today.

Embody and embrace the person you desire to become in 12 months and live as that person. Right now! It's time to live your life as if you have already reached these goals. That's the fastest and surest way to achieve them! Your energy flows where your attention goes so place your focus on what you would like to achieve.

And, let me tell you this is one of my favorite things to help my clients with. It is when my clients are empowered to approach their lives on their terms and reclaim their abundant energy that they make their desired transformations.