Whether you are looking for soothing relaxation, therapeutic injury recovery or deep myofascial release, I provide you with an optimal combination to support your unique needs. 

Choose from a 45, 60, 75, 90 or 105-minute customized massage and add-in options including CBD, arnica muscle balm, cupping, sinus and headache relief and a full body moisture treatment. 

I also offer specialty treatments including pre-natal, heated stones, Thai herbal poultice, reflexology and vibroacoustic massage. 

If you aren't sure what will be best for you, leave me a note when you are booking and I will be in touch to help guide you in the right direction.

To prepare for your massage please be sure to fill out your intake form, arrive a few minutes early and communicate any specific concerns.

Wear comfortable clothing and minimal jewelry. Try to hydrate with water during the day before your session and eat a light meal several hours before your treatment. 

If you plan on exercising the day of your massage, I recommend that you do it before your session instead of after. 

During your session, you can expect a calming atmosphere, professional care and personalized techniques to enhance your relaxation and relief.

You will be draped under a sheet and blanket on a cozy, warm table so you can undress to your comfort level in privacy before your treatment.

While soothing music is played and slow, deep breathing is encouraged during your treatment, feel free to drop into a state of relaxation without feeling the need to engage in conversation.

This is your space and time to completely let go and follow the flow of your body's rhythms and messages. 

If you are dealing with an acute injury or recent pain it may be more helpful to book a weekly or bi-weekly massage until you get relief that lasts. For general maintenance to keep your body balanced and for tension and stress relief, I recommend a monthly massage.

Of course, it is always important to listen to your body and book your massage as often as you feel you personally need. The easiest way to book is at the end of your appointment so that your time is reserved and you can ensure it is on your schedule.

A health coach is an important ally who provides support, motivation and education while holding you accountable and keeping you on track when you are working to achieve your health goals. 

I support my clients within 4-week to 12-week personalized, one-on-one transformational programs to learn about clean eating, sustainable weight loss, healthy skin and having abundant energy. 

See 4 Things to Consider When Looking for a Health Coach